Today
One main action, not a dashboard of ten numbers. Missed one? Ten minutes tonight still counts.
18:30
Easy run, 25 min
Leave by 18:20. Dry until 20:00.
For iPhone and Apple Watch
Next Monday
is today.
Every fresh start begins next Monday. This one starts now. A calm coach for people who know what to do and just don't do it yet.
"I know what to do. I just don't do it."
Most of us don't need another plan, another tracker or another streak to break. Next Monday closes the gap between knowing and doing: it fits the plan into the week you really have, and it keeps quiet the rest of the time.
One thing at a time
Week
Sessions planned around your real life: the yoga you already have on Tuesday, the weather, daylight, a late start. A swap moves only what it has to.
MonTueWedThuFriSatSun
Food
Quality, not quantity. No calories, ever. Scan a label, a receipt or a meal, and get one small swap instead of a lecture.
Mostly whole
Lightly processed
Ultra-processed
Habits
One keystone habit at a time: a cue, a routine, a reward. When it runs on its own, it graduates. No streaks that reset to zero.
Walk after lunch
On autopilot soon
Always, Improving, Following
Everything in the app sits in one of three places, so you always know what it is doing for you.
Always
What never ends: the week's sessions, your food, the habits already on autopilot.
Improving
What you are working on now. Several at once, never more than three on screen.
Following
What the app quietly watches against your own normal, not against anyone else.
A coach that sounds like you
Same missed workout, three ways to hear about it. Pick the one you would actually listen to.
Busy day? Tomorrow's a fresh start.
Meet Mo, the sun on the horizon. Calm, warm, a little dry. Never angry, never disappointed in you.
Colours that follow your day
One dial from calm to go sets the light of every screen: dim in the evening, warm before a session, full colour while you work. This page has been doing it as you scroll through the day. Try it yourself.
Works with the phone you have
Today
Thursday 22 October
Slept well. Good day for the full session.
Today's one thing
Kettlebell strength
Walk after lunch
Intervals
Work
0:28
Rower, hard
iPhone is enough
A watch is never required. The app learns your normal from Apple Health and from what you tell it.
Apple Watch, if you have one
Today on your wrist, the session timer, and workouts in the app you already use.
Few notifications
One coaching message a day at most, fewer when you ignore them. You decide when.
Your data never leaves your phone without your consent.
- Your Apple Health data stays on your iPhone. If you ask Mo about it, only the values that one answer needs are sent, with your consent, and never kept.
- Synced data is encrypted and stored in the EU. Only you can reach it through your account; we never look at it, sell it or use it for ads.
- AI help is optional and asked for task by task. No AI training on your data. Photos sent to the AI are read, then deleted.
- We never sell data. No ads.
Coming soon
The app is not live yet: the beta starts soon. It opens first in the UK and the EU.
Sign-up for the beta opens here shortly. Want in early? Write to hello@nextmonday.health.